ABOUT THIS EVENT
We are inviting you to step away from the noise and into the wild —
to climb higher, breathe deeper, and discover the playfulness you didn’t know you had.
This is your time to unlock the power within.
Join us on Mount Timpanogos, Utah, for four days of nature and renewal. Together we’ll hike to cascading waterfalls and the emerald-blue lake, immerse ourselves in glacier-fed waters, and breathe under star-filled skies. Around the fire, you’ll share meals, laughter, and connection with a tribe of fellow adventurers who are also answering the call.
This is not just a trip — it’s a reset for your mind and body. You will be guided and supported every step of the way, returning home clearer, stronger, and revitalized.
Gift yourself this space to reconnect, recharge, and rise.
WHAT YOU WILL RECEIVE DURING THIS EXPERIENCE
Over four transformative days, you’ll receive:
3 Nights in a Beautiful Mountain Home
A beautiful, spacious place to connect, recharge, and reflect — with the group or in quiet moments of solitude.
Delicious Whole-Food Meals
Chef-prepared dinners, hearty breakfasts, energizing lunches, and snacks throughout the day.
Daily Breathwork & Movement Session
Led by certified BreathTribe coaches, designed to reset your nervous system and strengthen your body.
Cold Water Immersion & Sauna Sessions
Guided plunges in alpine waters paired with relaxing sauna sessions at the house for balance and recovery.
Guided Hikes to Waterfalls & Emerald Lake
Experience some of Utah’s most breathtaking trails with experienced guidance, safety, and support.
Evenings Around the Fire
Connection, music session, fun games, and meaningful conversations under the stars.
GET THE ULTIMATE MOUNTAIN PREP GUIDE
FREE MOUNTAIN PREP GUIDE
THE ULTIMATE MOUNTAIN PREP GUIDE
Whether it’s your first hike or your next big expedition, this guide helps you feel steady, strong, and ready for whatever trail lies ahead.
Inside you'll discover:
✔ Why Mountain Prep Matters
✔ Why Altitude Training Changes Everything
✔ How to Prepare for High-Altitude Hiking
✔ Breathwork Technique for the Mountains
YOUR EXPEDITION ITINERARY
DAY 1
DAY 2
Arrival
Opening ceremony
Dinner
Fireside Talks
Breathwork
Workout-Flobility Functional Patterns
Breakfast
Mild hike to Waterfall
Lunch
Resting
River Plunge and Sauna session
Dinner
Music Session
Post-Games and Fireside Chill
Breakfast
Hike to Emerald lake Breathwork
Get in Emerald Lake
Lunch at Emerald lake
Hike down
Resting
Art & Crafts
Dinner out
DAY 3
DAY 4
Fascia release
Breathwork
Breakfast
Integration
10:30am Check-out
CHECK OUT OUR EXPEDITION SPACE
THE CABIN
Exploring the breathtaking Mount Timpanogos wilderness at over 6,100 feet, this cabin sits on serene forested land with nearby trails and natural features.
Comfort and amenities: Unwind in a beautiful, spacious mountain home featuring a hot tub, sauna, and cozy common areas perfect for gathering, reflecting, or simply relaxing. Plenty of space to recharge after a day of hiking, breathwork, and adventure.
Here, we’ll connect with nature, challenge ourselves, and enjoy the beauty of Utah’s mountains while sharing this journey with like-minded explorers.
THE ROOMS
Rest and recharge across two cozy mountain homes with 6 spacious bedrooms, 8 beds, and 5 bathrooms, thoughtfully designed to provide comfort and privacy after days of adventure. The second house is just steps away from the main cabin, keeping everyone close while offering extra space and privacy.
Choose the stay that suits you best: enjoy a Full Room all to yourself for maximum privacy, connect with fellow adventurers in a Shared Room with two queen beds (or request to be paired with a friend), or book a Couple’s Room with a private queen or king bed just for you and your partner.
Whether you’re seeking quiet reflection or connecting with fellow adventurers, the rooms provide the perfect base in the heart of the mountains.
